Weigh In record (no journal entry) for 07 January 2024
|
100.9 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1399 kcal
|
Fat: 50.60g | Prot: 68.11g | Carbs: 127.23g.
Breakfast: Great Value Enriched White Bread, Quaker Quick 1-Minute Oats, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Owens Hot Premium Pork Sausage. Dinner: Great Value Colby Monterey Jack Cheese, Guerrero Tortillas De Harina Fresqui Ricas, Fajita Chicken, Bell Peppers, Fajita Chicken, Bell Peppers. Snacks/Other: Whiskey and Cola, Olly Undeniable Beauty. more...
|
|
2514 kcal
|
Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|