Weigh In record (no journal entry) for 16 October 2015
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91.8 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2491 kcal
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Fat: 100.82g | Prot: 73.01g | Carbs: 222.50g.
Breakfast: Chocolate Chip Cookie, Coffee with Cream. Lunch: Trader Joe's Ham & Cheese Croissant Sandwiches. Dinner: Del Monte Mixed Fruit Cup, Cornbread (from Mix), Clam Chowder, Hometown Buffet Thousand Island, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Chocolate Chip Cookie, Sbarro Pepperoni Stromboli, Miller Brewing Company Lite Beer (Bottle). more...
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2499 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 15 hours and 28 minutes. more...
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Losing 0.0 kg a Week
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