Weigh In record (no journal entry) for 16 October 2015
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2015:
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554 kcal
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Fat: 27.41g | Prot: 48.01g | Carbs: 29.94g.
Breakfast: Tirolez Queijo Parmesão, Café Expresso, Sadia Presunto Cozido Magro, Queijo Branco, Couve Manteiga Crua. Lunch: Lacta Chocolate Ao Leite, Peixe, Abacaxi, Ovo Cozido, Camil Feijão Preto, Arroz Branco (Cozido), Abobrinha, Alface. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Lúcia Coelho's Weight History
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