Weigh In record (no journal entry) for 07 January 2024
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107.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2576 kcal
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Fat: 84.59g | Prot: 115.27g | Carbs: 338.55g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Gut & Günstig Vanille-Schoko-Hörnchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Flying Goose Sriracha Scharfe Chilisauce, BBQ Hähnchen Ministeaks Barbecue, SPAR Chicken Sticks. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Pfannkuchen, Simit, Kuru Fasulye, Granatapfel. more...
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steady weight
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