Weigh In record (no journal entry) for 07 January 2024
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1180 kcal
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Fat: 15.97g | Prot: 124.34g | Carbs: 22.02g.
Lunch: 自製 水煮雞胸肉. Dinner: 雞胸肉（不吃皮）, 聖女果, 利群食品 客家豆腐, 金針菇, 街市 娃娃菜. more...
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Gaining 2.1 kg a Week
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pandaLDH's Weight History
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