Weigh In record (no journal entry) for 07 January 2024
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100 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1090 kcal
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Fat: 14.75g | Prot: 64.55g | Carbs: 30.93g.
Lunch: Брест Литовск Сыр Монастырский, Чир, Вино Пино Гри (Grigio), Ржаной Хлеб, Кофе с Молоком. more...
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Gaining 0.6 kg a Week
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