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I went to a public gym for the first time today! It was a bit intimidating to walk into a place with many fit individuals, but I quickly learned that the community is positive and supportive.
Going from home workouts or outdoor activities to machine workouts and weightlifting will be more beneficial and efficient, as I aim to put on some muscle and reach a healthy weight.
Just wanted to share this new chapter of my fitness journey. ❤️💪
View Diet Calendar, 07 January 2024:
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1464 kcal
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Fat: 55.34g | Prot: 47.24g | Carbs: 200.47g.
Breakfast: Cavendish Farms Hash Brown Patties, Fall Chai, Onions , Green Peas , Corn, Avocados , Subway Tomatoes, Dempster's White Sandwich Bread. Lunch: Heinz Tomato Ketchup, Freybe Smoked Turkey & Chicken Sausage, President's Choice Gigantico Hot Dog Buns. Dinner: Culinary Treasures Chipotle Aioli, Cavendish Farms Potato Wedges. Snacks/Other: Nutella Hazelnut Spread, Ladoo Round Ball (Asian-Indian Dessert), Oranges . more...
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