Weigh In record (no journal entry) for 06 January 2024
|
89 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1708 kcal
|
Fat: 53.81g | Prot: 156.09g | Carbs: 149.26g.
Breakfast: Vigor Requeijão Cremoso Light, Quaker Aveia em Flocos, Cerélus Linhaça, Integralmedica Creatina, Café, Mamão Papaia, Président Queijo Mussarela, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, In Natura Tomate, Alface, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Quaker Aveia em Flocos, Yoki Aveia em Flocos, Nutrata 100% Whey (Baunilha), Itambé Leite em Pó Desnatado, Banana Prata, Italac Leite Semidesnatado. Snacks/Other: Vitao Psyllium, Verde Campo Natural Whey Capuccino, Dux Nutrition Glutamina, Café, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Vigor Requeijão Cremoso Light, Gomes da Costa Atum Sólido em Óleo, Bauducco Torrada Integral. more...
|
|
2822 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|