Weigh In record (no journal entry) for 16 October 2015
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2025 kcal
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Fat: 98.94g | Prot: 55.67g | Carbs: 240.37g.
Breakfast: Bacche di Goji, Succo di Limone, Billa Muffin al Cioccolato, Zucchero di Canna, Caffè Espresso. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Melograno, Cotoletta Impanata o Filetto di Pollo, Insalata Mista Verde, Sunny Nature Gallette di Farro. Dinner: Olio Extra Vergine di Oliva, Carote, Patate, Grano Saraceno. Snacks/Other: Succo d'arancia. more...
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2340 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mario2769's Weight History
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