Weigh In record (no journal entry) for 06 January 2024
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71.3 kg
Lost so far: 14.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1365 kcal
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Fat: 52.00g | Prot: 54.50g | Carbs: 182.00g.
Breakfast: Kraft Smooth Peanut Butter, No Name Sandwich Bread. Dinner: No Name Extra Lean Ground Beef, Hunt's Thick & Rich Original Pasta Sauce, Black Diamond Ficello Mozzarella, Catelli Macaroni. Snacks/Other: President's Choice The Decadent Chocolate Chunk Cookie, Activia Vanilla Yogurt, Metro Red Berry Mini Donuts. more...
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Gaining 0.0 kg a Week
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