Weigh In record (no journal entry) for 06 January 2024
|
96 kg
Lost so far: 1.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1095 kcal
|
Fat: 22.66g | Prot: 44.91g | Carbs: 179.35g.
Breakfast: شاي, الخيار (مع القشرة), Rich Bake خبز بلدي, بيضة مسلوقة. Lunch: Rich Bake خبز بلدي , بطاطس, البيض المقلي, فول مدمس. Dinner: Rich Bake خبز بلدي , شاي, فلامنكو فلامنكو. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myzwm4564's Weight History
|