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Marya_a
Journal
06 Jan 24
Marya_a's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
62 kg
Lost so far:
2.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
1429 kcal
Fat: 66.66g | Prot: 78.35g | Carbs: 125.47g.
Breakfast:
Печенье Мария, Американо.
Lunch:
Шинка, Хлеб, Жареное Яйцо.
Dinner:
Хлеб, Маринованная Сельдь.
Snacks/Other:
Печенье Мария, Чай с Сахаром, Кофе с Сахаром.
more...
1712 kcal
Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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Marya_a's Weight History
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