deia.ferrarini's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

101 kg Lost so far: 10.5 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1841 kcal

Fat: 89.34g | Prot: 54.18g | Carbs: 189.08g. Breakfast: Suco Verde. Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Pão Francês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mania de Churrasco Salada Ceasar, Habib's Kibe Frito, Corona Cerveja. Snacks/Other: Pão Francês, Mamão Papaia. more...

2938 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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deia.ferrarini's Journal, 05 Jan 24

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deia.ferrarini's Weight History