Weigh In record (no journal entry) for 03 January 2024
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100.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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702 kcal
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Fat: 17.86g | Prot: 23.44g | Carbs: 112.30g.
Breakfast: Kahve (Demlenmiş). Dinner: Bulgur Pilavı, Tarhana Çorbası, Yayla Kayısı Hoşafı, Kıymalı Karnabahar, Karışık Yeşil Salata, Ev Yapımı Yoğurt. more...
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Gaining 1.1 kg a Week
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