Weigh In record (no journal entry) for 03 November 2021
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119.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1785 kcal
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Fat: 44.19g | Prot: 164.01g | Carbs: 172.80g.
Breakfast: DIA Leche Semidesnatada, Amazin Foods Isolate Gourmet. Lunch: Atún en Aceite (Enlatado), Tomates, Espinacas, Hacendado Pasta Integral. Dinner: Aceite de Oliva, Hummus, Patatas Cocidas, Salmón. Snacks/Other: Prima Ketchup Cero, Hacendado Pechuga Fileteada de Pollo, Alcampo Pan Integral, Hacendado Pasta Integral, Amazin Foods Isolate Gourmet, Hacendado Leche Semidesnatada. more...
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pantera3333's Weight History
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