Weigh In record (no journal entry) for 08 November 2023
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107.5 kg
Lost so far: 4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2192 kcal
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Fat: 106.98g | Prot: 84.45g | Carbs: 197.73g.
Breakfast: Canela, Nozes de Nogueira, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Carne de Panela, Alcatra Grelhada, Acelga, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas (com Sal), Maionese Caseira, X Salada, Brahma Brahma Chopp. Snacks/Other: Pêssegos. more...
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Losing 0.9 kg a Week
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deia.ferrarini's Weight History
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