Another 1.2 down! Intermediate goal is to get down to 190 by my son's 2nd birthday (Jan 31)
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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996 kcal
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Fat: 45.74g | Prot: 53.18g | Carbs: 98.52g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Espresso Coffee, Great Value Organic Chia Seeds. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Vigo Hearts of Palm, Apple Bourbon Pork Shoulder, Margaret Holmes Blackeye Peas, Tapatio Hot Sauce. Snacks/Other: Russell Stover Salt Water Taffy, Spindrift Orange Mango Sparkling Water, Cadbury's Flake, Cadbury Twirl, Wrigley Extra Sugar Free Gum - Spearmint. more...
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2878 kcal
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Exercise:
Fitbod Muscle building: Upper body - 30 minutes, Breastfeeding - 2 hours, Resting - 17 hours and 45 minutes, Sleeping - 3 hours and 45 minutes. more...
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Losing 5.7 kg a Week
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Comments
omg you are almost there! you are doing so well
05 Jan 24 by member: SupermodelTwig
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Caitlyn_Knight's Weight History
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