Weigh In record (no journal entry) for 05 January 2024
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62.7 kg
Lost so far: 11.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1153 kcal
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Fat: 36.35g | Prot: 74.19g | Carbs: 141.14g.
Breakfast: Queijo Mozzarella, Suco Verde, Da Terrinha Tapioca, Ovo. Lunch: Abóbora Moranga, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão do Forno Integral, Itambé Cream Cheese, Maçã, Omelete ou Ovos Mexidos. more...
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Gaining 0.3 kg a Week
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Raila_fit's Weight History
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