Weigh In record (no journal entry) for 05 January 2024
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60.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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576 kcal
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Fat: 44.04g | Prot: 22.36g | Carbs: 27.25g.
Breakfast: Avokado, Ceviz, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Haşlanmış Yumurta, Mercimek Ekmeği. more...
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Gaining 1.1 kg a Week
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emelay79's Weight History
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