Weigh In record (no journal entry) for 05 January 2024
|
86.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1695 kcal
|
Fat: 102.52g | Prot: 90.52g | Carbs: 107.38g.
Breakfast: Кофе. Lunch: Гречка с Мясом, Дядя Ваня Икра Кабачковая, Кофе. Dinner: Гречка с Мясом, Дядя Ваня Икра Кабачковая. Snacks/Other: Маркет Перекресток Сыр с Голубой Благородной Плесенью, Горбуша на Пару. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darina_1980's Weight History
|