83
|
76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
2070 kcal
|
Fat: 39.55g | Prot: 131.80g | Carbs: 293.34g.
Breakfast: Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Crownfield Cocoa Hoops, Sale MIO, Corn Flakes Crownfield MIO. Lunch: Patate MIO, Petto di Pollo MIO, Spaghetti Barilla MIO, Sale MIO, Olio Extra Vergine di Oliva, Nature's Gold Misto Verdure Aldi MIO. Dinner: Pane di Segale Certossa MIO, Le Gusto Ketchup, Petto di Pollo MIO, Sale MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate con Farina Integrale Certossa MIO. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|