Weigh In record (no journal entry) for 04 January 2024
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87.3 kg
Lost so far: 41.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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803 kcal
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Fat: 43.83g | Prot: 89.17g | Carbs: 8.12g.
Breakfast: Feel Good Chá Verde, Dux Whey Protein Concentrado . Lunch: Aurora Linguiça Toscana, Contra-filé, Queijo Parmesão (Ralado), Ovo. more...
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Gaining 0.2 kg a Week
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raquelespigado's Weight History
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