Weigh In record (no journal entry) for 04 January 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1472 kcal
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Fat: 48.63g | Prot: 91.55g | Carbs: 169.66g.
Breakfast: Essential Nutrition Xilitol, Quaker Aveia em Flocos Finos, Leite (Leite Integral), Maçã, Ameixas, Queijo Mozzarella, Ovo. Lunch: Sergel Picolé Amendoim, Salada de Maionese, Peito de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ameixa Seca, Mamão Formosa, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito. Snacks/Other: Café, Vale do Sol Bolo Integral com Maçã e Canela. more...
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Gaining 0.0 kg a Week
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Viviane Nto's Weight History
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