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Day 3. so far so good. lots of water weight being lost. I feel better already.
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97.6 kg
Lost so far: 16.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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747 kcal
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Fat: 11.55g | Prot: 99.44g | Carbs: 68.51g.
Lunch: Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Stop & Shop Riced Cauliflower, Snapper (Fish) (Mixed Species) . Dinner: Lettuce, Cherry Tomatoes, Ketchup, French's Classic Yellow Mustard, Red Onions, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Blueberries, Apples . more...
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Losing 7.0 kg a Week
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angeh0320001's Weight History
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