Weigh In record (no journal entry) for 04 January 2024
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1463 kcal
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Fat: 68.99g | Prot: 40.39g | Carbs: 161.94g.
Breakfast: Сахар, Зеленый Чай, Волков Сосиски Аппетитные, Картофельное Пюре. Snacks/Other: Belvita Утреннее Печенье Сэндвич Какао с Йогуртовой Начинкой, Chikalab Chika Nuga (Raspberry & Nougat), Сахар, Зеленый Чай, 7 Days Круассан с Кремом "Какао". more...
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Losing 6.3 kg a Week
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o5student's Weight History
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