Weigh In record (no journal entry) for 04 January 2024
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1048 kcal
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Fat: 27.74g | Prot: 61.69g | Carbs: 137.36g.
Breakfast: Prochiz Gold Slice, Yamazaki My Roti Gandum. Lunch: Bawang Putih, Saori Saos Tiram, Dua Belibis Saus Sambal, Pakcoy, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Makaroni, Tempe Goreng, Dua Belibis Saus Sambal, Saori Saos Tiram, Garam, Cabai Merah Besar, Bawang Putih, SuperIndo Pakcoy, Dada Ayam, Siomay. more...
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Gaining 0.1 kg a Week
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desti pratiwi's Weight History
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