Weigh In record (no journal entry) for 04 January 2024
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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983 kcal
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Fat: 38.47g | Prot: 67.68g | Carbs: 82.63g.
Breakfast: Melk (Halfvol), Delhaize Granola 4 Noten. Dinner: Preskop, Vandermaesen Rolmops in Azijn, Meergranenbrood, Varkensvlees. Snacks/Other: Koffie, Gini Zero, Koekje, AH Kefir, Koffie, Gini Zero. more...
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1825 kcal
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Exercise:
computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 11 hours, Shopping - 30 minutes. more...
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Losing 2.5 kg a Week
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Bolke1972's Weight History
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