Weigh In record (no journal entry) for 04 January 2024
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48.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1485 kcal
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Fat: 50.23g | Prot: 56.17g | Carbs: 191.03g.
Breakfast: Pahlawan Bolu Chiffon Keju, BreadTalk Sausage Bun, Fiber Creme, Coffee (Instant Powder) . Lunch: Gery Snack Sereal, Tea Unsweetened, Carrots, Kewpie Saus Siram Wijen Sangrai, Fried Egg, Nasi Putih. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Ikan Lele , Petai , Cucumber, Cabbage , Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Coffee (Instant Powder), Sugar. more...
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Gaining 0.1 kg a Week
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iin adistya's Weight History
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