Weigh In record (no journal entry) for 04 January 2024
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86.2 kg
Lost so far: 25.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1077 kcal
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Fat: 36.84g | Prot: 35.53g | Carbs: 163.27g.
Breakfast: Mezzet Falafel Sos, Nar Ekşisi, Domatesler, Soğanlar, Yeşil Yapraklı Marul, Mercimek Çorbası. Dinner: Pirinç Pilavı, Mantar Sote, Mercimek Çorbası. Snacks/Other: Elma, Nescafe 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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