Weigh In record (no journal entry) for 04 January 2024
|
70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
547 kcal
|
Fat: 34.45g | Prot: 32.51g | Carbs: 28.97g.
Lunch: Мандарин, Жульен с курицей и грибами. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|