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I got hungry, and I craved food today. My fat secret was slow so I was kind of in the dark for awhile.
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1988 kcal
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Fat: 79.09g | Prot: 55.95g | Carbs: 265.27g.
Breakfast: Bon Italia Beef Ravioli in Tomato & Meat Sauce, Del Monte Fruit Cocktail in Heavy Syrup, Sugar, Imperial 39% Vegetable Oil Spread, White Bread. Lunch: Salami, Mozzarella Cheese, Ritz Whole Wheat Crackers, Trader Joe's Speculoos Cookie Butter, White Bread, General Mills Cinnamon Toast Crunch Cereal, Raw Vegetable, Ken's Steak House Buttermilk Ranch Salad Dressing, Peanut Butter, Celery. Dinner: Trader Joe's Speculoos Cookie Butter, Snyder's of Hanover Mini Pretzels, Kellogg's Apple Jacks, Chicken Breast, Broccoli, White Rice. Snacks/Other: 2% Fat Milk, Ken's Steak House Buttermilk Ranch Salad Dressing. more...
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1793 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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