Weigh In record (no journal entry) for 15 October 2015
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1161 kcal
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Fat: 27.74g | Prot: 69.41g | Carbs: 162.20g.
Breakfast: Говядина Варено-Копченая, Жареное Яйцо. Lunch: Суп Куриный с Рисом. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Нестле 48 Копеек Шоколадная Прага, Курага, Апельсин, Каравай Лаваш "Армянский", Инжир. more...
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2386 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Elliptical - 12 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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