Weigh In record (no journal entry) for 04 January 2024
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2318 kcal
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Fat: 93.77g | Prot: 134.52g | Carbs: 237.77g.
Breakfast: Fatina Fichi, Yogurt Intero al Naturale, Bauli Panettone, Prozis 100% Whey Hydro Isolate, Perugina Gocce di Cioccolato Fondente , Maple Joe Puro Sciroppo d'acero, Pancakes, Frittelle Semplici. Lunch: Noci, Dattero, Noberasco Fichi Secchi, Findus Gamberetti Sgusciati, Pasta Fresca. Dinner: Dattero, Dattero, Noci, Mulino Bianco Fetta Biscottata Integrale, Nonno Nanni Stracchino, Gorgonzola, Auchan Olio Extravergine di Oliva , Pane Integrale, Naturello Vellutata Zucchine e Patate. Snacks/Other: Nutella Nutella, Nocciole, Prozis 100% Whey Hydro Isolate, Pancakes Proteici. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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