Day 1
View Diet Calendar, 04 January 2024:
|
596 kcal
|
Fat: 24.62g | Prot: 36.43g | Carbs: 65.01g.
Breakfast: Prochiz Keju Slice, Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Selada. Dinner: Roti Gandum, Prochiz Keju Slice. Snacks/Other: Semangka. more...
|
|
2828 kcal
|
Exercise:
Aerobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurantiasya B's Weight History
|