今天高碳日練腿
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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617 kcal
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Fat: 20.27g | Prot: 24.00g | Carbs: 66.29g.
Breakfast: 植物油, 雞蛋(整個), 六甲田莊 鮮乳鮮奶, 好丘 芋頭鹹蛋黃貝果. more...
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Losing 4.9 kg a Week
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