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Okay with gaining 1 pound after spending Thanksgiving weekend with my family. It was wonderful to see the family and eat great food, but glad it is over.
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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540 kcal
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Fat: 22.67g | Prot: 29.30g | Carbs: 63.84g.
Breakfast: Bananas. Lunch: Avocados, Lilydale Chicken Breast Boneless Skinless, Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Cucumber (Peeled), Snow or Sugar Snap Peas, Baby Carrots. Snacks/Other: Lemon Juice, Green Tea. more...
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Gaining 0.5 kg a Week
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