Weigh In record (no journal entry) for 03 January 2024
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79.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1347 kcal
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Fat: 42.54g | Prot: 95.81g | Carbs: 152.65g.
Breakfast: USN Protein Shake. Lunch: Woolworths Avocado , Tomatoes, Hard-Boiled Egg . Dinner: Nestle Klim Full Cream Instant Milk Powder, Monati Super Mabela. Snacks/Other: Woolworths Liquid Egg Whites, USN Protein Shake, Granny Smith Apples, Bananas . more...
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Gaining 0.7 kg a Week
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Regaugetsoe's Weight History
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