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Cristiane BF
Journal
03 Jan 24
Cristiane BF's Journal, 03 Jan 24
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Weigh In record (no journal entry) for 03 January 2024
53.3 kg
Lost so far:
2.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2024:
620 kcal
Fat: 12.09g | Prot: 20.17g | Carbs: 101.49g.
Lunch:
Kotimaista Kaurajuoma, Kahvi, Trattoria Alfredo Deliziosa Vegan Pizza Verdura.
more...
1345 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Cristiane BF's Weight History
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