Weigh In record (no journal entry) for 03 January 2024
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71 kg
Lost so far: 1.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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897 kcal
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Fat: 59.09g | Prot: 46.88g | Carbs: 46.45g.
Breakfast: Aurora Salame, Café, Sadia Mussarela, Qualy Margarina Cremosa, Pão Italiano. Lunch: Bassi Bife Ancho, Coca-Cola Coca-Cola Zero (Lata), Molho Caesar para Saladas, Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Gotas de Leite Doce de Leite Pingo. more...
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steady weight
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Fran Tanaka's Weight History
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