Weigh In record (no journal entry) for 03 January 2024
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1316 kcal
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Fat: 62.83g | Prot: 61.53g | Carbs: 125.55g.
Breakfast: Shibata Pão Careca, Ovo Mexido, Café. Lunch: Manteiga (com Sal), Farinha de Mandioca, Ráris Arroz 7 Grãos Cozido, Estrogonofe de Carne. Dinner: Pantera Pipoca. Snacks/Other: Mabel Rosquinha Sabor Nata. more...
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2359 kcal
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Exercise:
Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 7 minutes, Cross Training - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Thaissacsantos08's Weight History
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