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@ketomanlife
Journal
14 Oct 15
@ketomanlife's Journal, 14 Oct 15
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Weigh In record (no journal entry) for 14 October 2015
100.1 kg
Lost so far:
0 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2015:
3159 kcal
Fat: 155.46g | Prot: 102.24g | Carbs: 349.04g.
Breakfast:
Armut, Peyman Bahçeden İç Ceviz, Yeşil Biber, Kırmızı Domates, Siyah Zeytin, Yörsan Beyaz Peynir, Rafadan Yumurta.
Lunch:
Tarhana Çorbası.
Dinner:
Peynirli Börek.
Snacks/Other:
Nescafe Sade.
more...
2794 kcal
Exercise:
Bicycling (moderate) - 21/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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@ketomanlife's Weight History
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