Weigh In record (no journal entry) for 03 January 2024
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79.8 kg
Lost so far: 23.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1224 kcal
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Fat: 40.89g | Prot: 104.78g | Carbs: 109.33g.
Breakfast: Optigal Geflügel Lyoner, Fromani High Protein Cheese, Streichkäse, Migros Urdinkelbrot. Lunch: Chiefs Choco Mountain Milk Protein, Milbona High Protein Griesspudding Schoko, Naturreis (Gekocht), Migros Feine Creme Zum Kochen, Migros Poulet Minifilets, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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Gaining 0.8 kg a Week
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larissa.trueb's Weight History
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