Weigh In record (no journal entry) for 03 January 2024
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2221 kcal
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Fat: 83.25g | Prot: 119.25g | Carbs: 253.06g.
Breakfast: Fatina Fichi, Nocciole, Biscotti Frollini, Prozis 100% Whey Hydro Isolate, Bauli Panettone, Burro di Arachidi, Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Mandarino, La Molisana Pasta Integrale . Dinner: Mandarino, Dattero, Salame, il Cavalcatore Pecorino Primo Sale, Santa Lucia Mozzarella. Snacks/Other: Banana, Prozis 100% Whey Hydro Isolate. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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