Weigh In record (no journal entry) for 03 January 2024
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1693 kcal
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Fat: 75.84g | Prot: 119.51g | Carbs: 116.32g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Meggle Kräuterbutter, Leerdammer Leger, Zwiebeln, Kohlrabi, Radeberger Rindfleischknacker, Grafschafter Pure Kornkraft Haferbrot. Dinner: Ja! Junge Erbsen, Zwiebeln, Milbona Zaziki, Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Kinder Kinderriegel. more...
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Losing 9.8 kg a Week
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wonnie85's Weight History
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