Weigh In record (no journal entry) for 02 January 2024
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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582 kcal
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Fat: 19.59g | Prot: 44.60g | Carbs: 61.01g.
Lunch: Selada, Brokoli, Kentang Rebus, Wortel, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Kentang Rebus, Wortel Dimasak, Brokoli, Telur Rebus. Snacks/Other: Buah Pir. more...
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Losing 10.5 kg a Week
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diet bahagia01's Weight History
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