mellyanapratiwi's Journal, 03 Jan 24


View Diet Calendar, 03 January 2024:
937 kcal Fat: 33.57g | Prot: 34.17g | Carbs: 129.19g.   Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Quaker Oatmeal Rasa Coklat. Snacks/Other: Tahu Isi, Risol Mayo, Buah Naga, Mangga, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
1471 kcal Exercise: Dance (slow step) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...



     
 

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