Weigh In record (no journal entry) for 02 January 2024
|
87 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
637 kcal
|
Fat: 31.07g | Prot: 58.64g | Carbs: 24.70g.
Breakfast: Polenghi Polenguinho Cheddar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Batata Inglesa, Alface, Contra-filé Grelhado, Korin Coxinha da Asa. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beeh Maariz's Weight History
|