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В.В
Journal
14 Oct 15
В.В's Journal, 14 Oct 15
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Weigh In record (no journal entry) for 14 October 2015
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2015:
417 kcal
Fat: 17.68g | Prot: 7.84g | Carbs: 57.42g.
Breakfast:
Пирожок с Картошкой, Кофе с Молоком и Сахаром.
more...
2898 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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