Weigh In record (no journal entry) for 02 January 2024
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1330 kcal
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Fat: 54.11g | Prot: 57.39g | Carbs: 163.27g.
Breakfast: Лавка Пекаря Запеканка Творожная. Lunch: Гречка Отварная, Сковородка Котлета Куриная. Dinner: Шоколадный Торт, Салат из Крабовых Палочек. Snacks/Other: Банан, Мандарины, Миндаль Миндаль, Сушеное Манго. more...
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Gaining 0.1 kg a Week
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