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Day 2 ayam dan telornya tanpa minyak sama sekali ya
View Diet Calendar, 02 January 2024:
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582 kcal
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Fat: 19.59g | Prot: 44.60g | Carbs: 61.01g.
Lunch: Selada, Brokoli, Kentang Rebus, Wortel, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Kentang Rebus, Wortel Dimasak, Brokoli, Telur Rebus. Snacks/Other: Buah Pir. more...
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 Comments
sayurannya dikukus atau direbus kak?
02 Jan 24 by member: dian333
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Direbus ka sayurannya, ayam sama telor pake teflon anti lengket
02 Jan 24 by member: diet bahagia01
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keliaatan enaaak banget.. tp klo sy kudu d taburi merica dan garam himalaya ini^^
02 Jan 24 by member: Griyalnc
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wih emang bisa tanpa minyak ya?? cara nya gimana? aku gak pake minyak lengket plus gak jadi
02 Jan 24 by member: rerechan086
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Sayurnya direbus sama aku ka
07 Jan 24 by member: diet bahagia01
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Ka rere: bisa ka pke teflon anti lengket. Aku juga dlu ga bisa mlu bikin telor pasti lengket eh ini bisa pake teflon lock n lock
07 Jan 24 by member: diet bahagia01
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diet bahagia01's Weight History
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